Knowledge, tips and insights about training and health.
“How much muscle mass can a woman realistically build?” – we hear this question at Zurichstrasse almost every week. Usually,...
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Last updated: 14 July 2026 The intention is set, your gym bag is ready – and still, weeks pass. If...
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Last updated: 22 July 2026 Quick truth upfront: it depends. How long it takes for shortened muscles to return to...
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Last updated: July 22, 2026 You want to do cardio and strength training on the same day and are wondering...
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Last updated: July 22, 2026 After thirty, something changes — and most women don’t notice it in the mirror at...
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Last updated: July 22, 2026 Many athletes train hard, eat clean – and still wonder why progress is not happening....
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Last updated: July 22, 2026 Running, cycling, spinning, or perhaps intense intervals? If you train regularly, you’re familiar with the...
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Last updated: 22 July 2026 What comes to mind when you hear the term “balance training”? Maybe one-legged stands in...
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Last updated: 22 July 2026 You train regularly, pay attention to your nutrition — and still sometimes wonder: Is anything...
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Last updated: 18 November 2025 You’ve signed up, the first few weeks go well, and then—usually between week four and...
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